Inspiring Health

with Sandra Christensen

The Holiday Party Guide to Stay Healthy and Feel Great

The Holiday Party Guide to Stay Healthy and Feel Great

The holidays are coming, filled with gatherings, joy, laughter… and temptations.  It can be a struggle to keep the healthy eating habits you have worked so hard to develop. You may be asking yourself: Will there be anything I can eat there? Will I re-gain some of the...

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Resisting the Doughnut While Flying

We live in a day and age when plane travel makes it possible to travel great distances in a relatively short period of time.   In the U.S. and Canada we can jet from coast-to-coast in as little as five hours. As wonderful as this is, even a short two-hour flight can...

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Travel Healthy – Create a Feel Great Travel Snack Kit

Travel Healthy – Create a Feel Great Travel Snack Kit

It’s 10:30 am on a gorgeous sunny day and you are finally on the plane. You’ve navigated all the typical stresses—packing, travel to the airport, parking, checking your bags, the endless list of do’s & don’ts at security, finding your gate, boarding—and you are on...

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The Secret of Weight Loss From a 1st Grade Spelling Bee

Not long ago I attended my granddaughter’s first-grade spelling bee.  What started off as an age-old grade school event, turned into one where an important secret of successful weight loss was revealed. “How could that be?” you ask.  Let me start by telling you what...

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Another Nail in the Low-fat Coffin

“After a thorough investigation, including an extensive review of the medical literature, the Swedish investigation committee concluded that…” I looked up and there he was, hammer in one hand, big shiny nail in the other, poised to deliver his first blow. “Low-carb...

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Meet Sandra

As a nationally recognized weight management specialist, I dedicate myself to educating others about the complexities of weight issues. I empower patients and health care providers to address weight issues with knowledge and compassion.
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