Healthy Travel – How to Stay Healthy and Feeling Great No Matter Where You Go
You’ve done all this work to become healthier, get your weight under control, and feel more in control of your life.
Then it comes…vacation.
Such an innocent, joyous event that suddenly can become a defeating, slow descent into old habits and feeling lousy.
Before you know it, that donut doesn’t sound like such a bad idea. You let healthy eating habits slide just this once, and then again, and then again, and then it just doesn’t seem to matter anymore. “Well, what else am I going to do?” you ask yourself as your choices seem so limited, and the temptations loom so large.
“I guess I’m going to have to be a little bad for a while,” you think, not realizing all the dangers of doing so.
But there is hope!
Although there are many temptations out there, it’s not all fries, bread, and sweets. There are ways to eat healthy and feel great, which will ultimately make your trip better than if you succumbed to the donut.
Let me empower you with the tools and the secrets to stay true to your healthy self no matter where you go. It’s not that hard when you know what to do and where to look. I lay it out for you step-by-step.
You don’t have to fear having vacation regrets or crappy food hangovers.
All it takes is a little knowledge and focused preparation. I help my patients do this every day. They succeed, and so can you.
Healthy travel is possible. Let me show you how.
healthy-travel-snack-kit-coverThe place to start is with my Feel Great Travel Snack Kit. It is completely DIY, with food and supplies that are easy to find.
When you use this kit you won’t get overly hungry, which puts you at risk for giving into temptations. It serves multiple purposes and you can take it anywhere, whether you are on a plane or at a hotel.
I provide you with step-by-step guidance on how to use it to stay healthy and feeling great while you travel.
Healthy eating when flying. You can take it one step further by being fully prepared for the long slog of flying. Even a short 4 hour trip can balloon into an 8 hour affair. Before you know it, you are starving and craving that big bag of pretzels, that sultry candy bar, or succumbing to the alluring smell of fresh french fries.
With this guide, you will breeze through your trip with ease!
And when you are in need of healthy food at the airport, check out this companion guide:
When you arrive at someone’s home, what then?
Check out how to stay healthy even as a guest in someone else’s home!
It can be tough to withstand the pressure, the temptation, and lack of healthy options in the host’s house or at dinner. Learn how to eat healthy in these sticky situations.
Start your journey with Sandra Christensen today
“Sandra’s compassionate care is helping me reconnect with the very best part of myself. It’s powerful to be reclaiming the beautiful part of who I am. I am reconnecting with my body and am practicing excellent self-care. It is helpful to have her as a guide.”
Discover the 5 Keys to Successful Weight Management in my free e-book