Healthy Travel – How to Stay Healthy and Feeling Great No Matter Where You Go

You’ve done all this work to become healthier, get your weight under control, and feel more in control of your life.

Then it comes… vacation.

Such an innocent, joyous event that suddenly can become a defeating, slow descent into old habits and feeling lousy.

Before you know it, that donut doesn’t sound like such a bad idea. You let healthy eating habits slide just this once, and then again, and then again, and then it just doesn’t seem to matter anymore. “Well, what else am I going to do?” you ask yourself as your choices seem so limited, and the temptations loom so large.

“I guess I’m going to have to be a little bad for a while,” you think, not realizing all the dangers of doing so.

But there is hope!

No, the world out there isn’t all fries, bread, and sweets. And you don’t have to spend an arm and a leg to eat well and feel great!

Let me empower you with the tools and the secrets to stay true to your healthy self no matter where you go. It’s not that hard when you know what to do and where to look. I lay it out for you step-by-step.

You don’t have to fear vacation regrets and crappy food hangovers.

All it takes is a little knowledge and focused preparation. I help my patients with this very issue every day. They succeed, and so can you.

Healthy travel is possible.  Let me show you how.

healthy-travel-snack-kit-coverThe place to start is with my Feel Great Travel Snack Kit. It is completely DIY, with pieces you can find easily, and foods you can have on hand.

Using this kit will keep you from feeling hungry – the biggest risk for giving in to temptations. It can go anywhere and serves multiple purposes, whether you are on a plane or at a hotel.

I provide you with step-by-step guidance on how to use it to stay healthy and feeling great while you travel.

Check out Travel Healthy – Create a Feel Great Travel Snack Kit »

Healthy traveling for weight loss when flyingAnd you can take it all one step further by being fully prepared for the long slog of flying. Even a short 4 hour trip can balloon into an 8 hour affair. Before you know it, you are starving and craving that big bag of pretzels, that sultry candy bar, or succumbing to the alluring smell of fresh french fries.

With this guide, you can breeze through your trip with ease and feel great!

Go to Resisting the Doughnut While Flying »

And when you need to find healthy food at the airport, don’t forget to check out this companion guide:

Discover How to Eat Healthy Even at the Airport – Plus Sea-Tac Guide »

When you arrive at someone’s home, what then? Check out how to stay healthy even as a guest in someone else’s home!

It can be tough to withstand the pressure, the temptation, and lack of healthy options in the house or at dinner. See how to eat healthy in these sticky situations:

Coming Soon…

More healthy travel articles are on their way! Do you want to hear about one of these? Let me know which you want most »

I’ll be publishing posts in the coming months on:

  • The Quick Guide to Healthy Holiday Eating
  • The Hotel Strategy for staying healthy and feeling great
  • The Road Guide for road warriors and the great American road trip

So get on the email list to get them straight away when they come out!

Intrigued? Start creating the healthy life you desire!

I invite you to sign up for my monthly e-newsletter, Inspiring Health. You'll have your own personal expert to guide you every step of the way.

Upcoming Engagements:
  • American Association of Physicians Assistants National Conference, May 18-22, 2019, Denver, CO
    How to Talk to Patients About Weight, co-presenting with Amy Ingersoll, PA-C
    The Art & Science of Prescribing Anti-Obesity Medications, co-presenting with Amy Ingersoll, PA-C
  • American Association of Nurse Practitioners National Conference, June 18-23, Indianapolis, IN
    How to Talk to Patients About Weight
    The Art & Science of Prescribing Anti-Obesity Medications
  • Alaska Nurse Practitioner Conference, Anchorage, Alaska, September 19-21
    How to Talk to Patients About Weight
    The Art & Science of Prescribing Anti-Obesity Medications
  • Association for Counseling Education & Supervision 2019 Conference,Seattle, WA, October 10-13
    Co-presenting with Katie Christensen, MA, LPCA, NCC
    Recognizing & Reducing Weight Bias in Counselor Education & Supervision
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