Resisting the Doughnut While Flying

We live in a day and age when plane travel makes it possible to travel great distances in a relatively short period of time.   In the U.S. and Canada we can jet from coast-to-coast in as little as five hours. As wonderful as this is, even a short two-hour flight can...

Food for Thought – Revealing the Shame and Weight Connection

What do food, weight, and shame have in common?  Well, more than enough to keep us talking for ninety minutes.  And then some. In most circles, the mere mention of the word shame can stop a conversation dead in its tracks.  But when you’re hanging out with...