5 Steps to Stick to Your Healthy Diet in Someone Else’s Home

5 Steps to Stick to Your Healthy Diet in Someone Else’s Home

Jill was afraid to discuss her new dietary needs with her family for the first time. Actually…she was terrified. Jill has struggled with her weight all her life, a fact that her family reminds her of every time she sees them. Her slender sister—a self-appointed weight...

Resisting the Doughnut While Flying

We live in a day and age when plane travel makes it possible to travel great distances in a relatively short period of time.   In the U.S. and Canada we can jet from coast-to-coast in as little as five hours. As wonderful as this is, even a short two-hour flight can...
How to Eat Healthy Even at the Airport – Plus Sea-Tac Guide!

How to Eat Healthy Even at the Airport – Plus Sea-Tac Guide!

For many of us, spending time in airports is a regular part of our travel life.  Given their prominence in our travel itineraries, it is important to know how to navigate the various offerings and temptations. The last thing you want to do is fall prey to the cases of...
Travel Healthy – Create a Feel Great Travel Snack Kit

Travel Healthy – Create a Feel Great Travel Snack Kit

It’s 10:30 am on a gorgeous sunny day and you are finally on the plane. You’ve navigated all the typical stresses—packing, travel to the airport, parking, checking your bags, the endless list of do’s & don’ts at security, finding your gate, boarding—and you are on...