5 Steps to Stick to Your Healthy Diet in Someone Else’s Home
Jill was afraid to discuss her new dietary needs with her family for the first time. Actually…she was terrified. Jill has struggled with her weight all her life, a fact that her family reminds her of every time she sees them. Her slender sister—a self-appointed weight...
3 Tricks for Escaping the Halloween Candy Trap
And 23 Halloween Treat Alternatives Are you freaking out because Halloween marks the beginning of the weight gain season? Are you haunted by memories of buying candy for the kids and then eating it well before October 31st… Then returning to the store to replace...
5 Steps to Preventing Holiday Burnout… and Diet Crushing Temptation
It’s that time of year when we are all abuzz with gift giving. Driven by our innate desire to give, we are in hot pursuit of the best gift for everyone on our list. And out of pure generosity, we throw in pleasing others by doing, inviting, attending, and bringing....
The Holiday Party Guide to Stay Healthy and Feel Great
The holidays are coming, filled with gatherings, joy, laughter… and temptations. It can be a struggle to keep the healthy eating habits you have worked so hard to develop. You may be asking yourself: Will there be anything I can eat there? Will I re-gain some of the...
Meet Sandra
As a nationally recognized weight management specialist, I dedicate myself to educating others about the complexities of weight issues. I empower patients and health care providers to address weight issues with knowledge and compassion.
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