Inspiring Health

with Sandra Christensen

Another Nail in the Low-fat Coffin

“After a thorough investigation, including an extensive review of the medical literature, the Swedish investigation committee concluded that…” I looked up and there he was, hammer in one hand, big shiny nail in the other, poised to deliver his first blow. “Low-carb...

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Philadelphia Freedom

“Did you climb the Rocky Steps?” “Yes! The view at the top was awesome.” It was the most asked question after my return from Philadelphia last week, where I attended the spring conference of the American Society of Bariatric Physicians (ASBP). Made famous in the 1976...

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Springing Forward

Welcome to the premiere issue of Inspiring Health! At long last it is here. I hope that you will find what you are looking for. Along with some of what you may not have expected. Here in Seattle there are hints of spring everywhere. The tree buds are swelling,...

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Off to Philly

I’m all set to attend the spring conference of the American Society of Bariatric Physicians (ASBP) that takes place later this week in Philadelphia. Being the nerd that I am, our bi-annual conferences are one of the highlights of the year for me.  Each conference...

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Let Your Voice Be Heard

“Can you help me?” she pleaded, with tears spilling out of her dark brown eyes. “I’ve tried everything to lose weight and keep it off and nothing seems to work. I’ve talked to my doctor about it and she told me to eat 1000 calories or less a day. She just doesn’t...

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Fall is a Time For New Beginnings

Many of us find fall to be a powerful time of year, a time that feels like more of a new beginning than January. Change and freshness are in the air. Perhaps it goes back to our days of starting school when everything was new—new clothes, new shoes, new school...

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Meet Sandra

As a nationally recognized weight management specialist, I dedicate myself to educating others about the complexities of weight issues. I empower patients and health care providers to address weight issues with knowledge and compassion.
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