The 5 Antidotes to Weight-Related Shame
Developed in collaboration with Cynthia Benge, psychotherapist and shame resiliency trainer. (Don’t miss the two resources I created for you – The Weight Blueprint, Build Your Support Team – you can get below!) Have you ever held back or said no to...Resisting the Doughnut While Flying
We live in a day and age when plane travel makes it possible to travel great distances in a relatively short period of time. In the U.S. and Canada we can jet from coast-to-coast in as little as five hours. As wonderful as this is, even a short two-hour flight can...
How to Eat Healthy Even at the Airport – Plus Sea-Tac Guide!
For many of us, spending time in airports is a regular part of our travel life. Given their prominence in our travel itineraries, it is important to know how to navigate the various offerings and temptations. The last thing you want to do is fall prey to the cases of...
Travel Healthy – Create a Feel Great Travel Snack Kit
It’s 10:30 am on a gorgeous sunny day and you are finally on the plane. You’ve navigated all the typical stresses—packing, travel to the airport, parking, checking your bags, the endless list of do’s & don’ts at security, finding your gate, boarding—and you are on...
Meet Sandra
As a nationally recognized weight management specialist, I dedicate myself to educating others about the complexities of weight issues. I empower patients and health care providers to address weight issues with knowledge and compassion.
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