Your resource for feeling great, living healthy, and stamping out weight-related shame.
I help you focus on your health and manage your weight by offering practical insights and tips. I provide you with tools and solutions so that you can break free of the barriers that hold you back, and live your life more fully.
And I explore the latest medical findings that are reshaping the field of weight loss and obesity treatment, the value of self-compassion, and share my own continuous learning.